(SWIM-TRUNKS EMBLEM ONLY)
1. Explain how regular exercise
contributes to good health and why
swimming is one of the best forms of exercise.
2. Tell what precautions and procedures a swimmer and escort must
follow for distance swimming over open water.
3. Under the supervision of a currently qualified aquatics
instructor, BSA or equivalent, participate in 4 hours of
raining
and preparation for distance swimming (1 hour a day
maximum).
4. Swim 1 mile (1,600 meters) over an approved, measured course.
![Mile_Swim_Card.gif (54653 bytes)](../../../_Images/Boy_Scout/Misc_Award_Scans/Cards/Mile_Swim_Card.gif)
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